How The Alexander Technique Can Help You?
Better health
You may be experiencing problems such as back pain, neck pain, knee pain, breathing difficulties, stress, anxiety or RSI. You may simply want to prevent deterioration in health, keep well during pregnancy and childbirth, or improve your posture.
Many health issues can be helped with The Technique. Contact me to discuss your individual needs.
Improve your performance
The Alexander Technique is an invaluable skill to improve your performance, either in sports or in the arts. Performance anxiety, confidence, presence and stamina can all be improved with the help of The Alexander Technique.
It is a great tool for musicians, dancers, actors and athletes.
Develop yourself
With greater self awareness comes more resilience and skills to become clearer in what you want in life.
It will help you to know yourself better, enabling you to become more sensitive to your needs and life ambitions. A real journey of self-discovery.
Click here to find out more about lessons.
“The Alexander Technique makes a real difference to my often tense and busy life. Its thoughtful approach has made me calmer, improved my concentration and given me a clearer sense of my own well being. I am grateful for it.”